workout freebie July 2017 2017-07-19T01:37:59+00:00


Get HOT with the Sweaty Chix Challenge!

Who’s your competition?  Just YOU, baby!

Join here, and it will be sent to your email. As a matter of fact, I’ll send you lots of cool stuff!

“Health comes from having healthy habits. Healthy habits start with motivation to change. Motivation to change starts with us. As soon as we make the decision in our hearts and minds to change, we begin to strengthen ourselves from the inside.” Wendy Hendry, W.A.I.T.loss: The Keys to Food Freedom and Winning the Battle of the Binge