Learning the keys to physical and mindful health that I share in my book, I was able to heal my body as well as free my mind. Now aa certified Health Coach and Fitness Trainer, my goal is to help as many other people as I can. My W.A.I.T. (What Am I Thinking?) and Click approach to recovery has helped hundreds of others find peace and reach a healthy weight. Weight loss should be a natural consequence of healthy living.
This book will help you find that too.