Nobody likes to talk about their dysfunctional relationship with food… UNTIL NOW!
We are EMBARRASSED about it. We feel ASHAMED. We feel ALONE. We think there is something WRONG with us.
I know EXACTLY how it feels, and I’m here to say that nobody deserves to feel like that. NOBODY.
The truth is, pretty much everyone has some kind of embarrassing compulsion, and whether it’s emotional eating, food addiction, nose picking or any other bad habit, it’s time to stand up and say… NO MORE! It’s time to take back control! How is it done?
W.A.I.T. Stands for “What Am I Thinking?” and is all about mindfulness.
Learning how to eavesdrop on your own thoughts is the key!
Just W.A.I.T. Your life is about to begin.
What is included in the 6- Month W.A.I.T. Mastery Program?
W.A.I.T. Mastery video-based training course with eight core learning modules.
Online Support Group
Weekly Group Support Zooms
Exclusive 2-day WAIT Mastery retreat (transportation and lodging not included)
Support Calls each Month and Unlimited Email Support
Hot Huddle Call with Wendy Hendry
The W.A.I.T. Mastery Program is the perfect formula to empower YOU to live a life of confidence through self-control and healthy habits. It’s 4 months of education and individualized support.
Whether you are an emotional eater, food addict, or just someone who would like to improve habits, W.A.I.T. is designed to strengthen your willpower and put you back in the driver’s seat. As a matter of fact, the tools you will learn will help you in every area of your life.
Find FREEDOM from food and BELIEVE in yourself! In 6 months you’re going to look back and be amazed at who you have become!
What you will learn:
Why we emotionally eat
How to enjoy 1 bite without the “white-knuckling”
How to let go of the shame and love yourself
How to properly fuel your body to prevent cravings
How to ignore the cravings without a fight
How to recognize your Brat Brain’s sneaky excuses
Why we get the afternoon/evening munchies and how to prevent them
How to sit with your uncomfortable urges until they disappear